by Skip Cohen Whatever holiday you're celebrating this weekend Sheila and I want to wish you a happy, healthy and safe holiday season. It's a special time of year, feeling a little more special by all the challenges of the past year or two. This is a time to block anything negative in your life and simply appreciate today. Gratitude is an antidote to negative emotions, a neutralizer to envy, hostility, worry, and irritation. It is savoring: it is not taking things for granted; it is present-oriented. Sonja Lyubomirsky As we've gotten older, I've noticed how we take nothing for granted - especially friendships and support from this community. Wishing all of you peace and a weekend to enjoy the people you love the most.
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