by Skip Cohen
We've all grown up knowing the importance of a good breakfast, but we rarely think about feeding our minds daily. Sheila and I have a couple of motivational books we read each morning. And yes, we read these short pieces out loud to each other and talk about what we just read. While to some of you, it might seem a little hokey - it helps us both focus and know what we each have on our plate for the day ahead. My reading this morning was perfect for this topic: by Emily Silva, Sunrise Gratitude - Before you begin your day, take some time to plan the way you want your day to go. Allow your mind to focus on this intention and visualize how you can incorporate it today. See yourself as you want to act, respond, and communicate. As your day progresses, remind yourself of your intention. An intention can be a guidepost for each day. If you feel off course, remember your vision and act, respond, or communicate from the guidepost. Happy Hump Day!
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