Going back almost ten years ago, Sheila got me into reading Melody Beattie. While her book, The Language of Letting Go is daily meditations on codependency, I've found so many of her thoughts inspirational. I find whenever I hit a low spot in creativity or problem solving, it's time to take a break and step away from the business. I'll often pick up one of her books, turn to that day's date and see what she's written.
Yesterday I hit a dry stretch and couldn't seem to focus on what I needed to do. So, I grabbed Melody's book and took a short break. It was just what I needed, but I went one step further and took her advice. I picked up the phone and called an old friend. While it wasn't necessarily for the purpose she suggested, it gave me the lift I needed.
We're all so wrapped up in the challenges of business combined with the many hats we wear. Learn to recognize when you need a little lift. Many of you are coffee drinkers, and you love that feeling when the first cup of coffee kicks in each morning. Your spirit is no different, and getting in the habit of reading something inspirational from time to time is going to feed your brain...and heart too.
Friends - August 13
"Don't overlook the value of friendship. Don't neglect friends. Friends are a joy. Adult friendships can be a good place for us to learn to have fun and to appreciate how much fun we can have with a friend.
Friends can be a comfort. Who knows us better, or is more able to give us support, than a good friend? A friendship is a comfortable place to be ourselves. Often, our choice of friends will reflect the issues we're working on. Giving and receiving support will help both people grow.
Some friendship wax and wane, going through cycles throughout the years. Some trail off when one person out-grows the other. Certainly, we will have trials and tests in friendships and, at times, be called on to practice our recovery behaviors.
But some friendships will last a lifetime. There are special love relationships, and there are friendships. Sometimes, our friendships - especially recovery friendships - can be special love relationships too.
Today, I will reach out to a friend. I will let myself enjoy the comfort, joys and enduring quality of my friendships."